Michael Cohen, an ICF certified life coach, shares his journey of rediscovering his purpose and finding success in helping others. He emphasizes the importance of balance in all aspects of life, including emotional, spiritual, mental, and physical well-being. Cohen discusses the significance of emotional intelligence and the need to embrace all emotions, both positive and negative, as valuable data for personal growth. He also delves into the concept of spirituality, highlighting the importance of asking fundamental questions about identity, purpose, and making the world a better place. Cohen encourages practicing gratitude and reevaluating societal norms and expectations around success and material wealth. Red and Michael Cohen discuss the power of neuro-linguistic programming (NLP) and how it can help change our thoughts and behaviors. They emphasize the importance of changing our identity and habits to align with our desired goals. They also discuss the challenges of living in a world of overstimulation and instant gratification, and the need for discipline and adaptability. The conversation highlights the significance of defining success, forming empowering habits, and consistently working towards our goals. The key takeaway is that growth and learning are essential for finding fulfillment in life.
Chapters
00:00 Introduction to Michael Cohen
03:04 Finding Success Through Balance
09:07 Embracing Emotional Intelligence
18:49 Exploring Spirituality
27:56 Practicing Gratitude and Challenging Societal Norms
31:41 The Power of Neuro-Linguistic Programming (NLP)
37:18 Changing Identity and Habits
47:37 Forming Empowering Habits
50:59 Defining Success
53:26 Adaptability and Growth
59:02 The Road to Success
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